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Old 03-10-2009, 12:46 PM   #4 (permalink)
mikea
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Join Date: Jun 2003
Location: Thailand
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Bro good luck!

But first, WAYYYYY too much volume if your gonna be lifting heavy, your gonna overtrain. If you go heavy, would go for 3days a week, with cardio offdays and 20min after. Even when on a cyle i tend to train 3times a week with 100% intensity, some advanced guys with great recovery skills can do a 4th day, most can not when lifting heavy. Iwe been training heavy for 7years and only very rarely will do a 4th day.
I would go for a push-pull-legs split with 5x5, DC style split(2way) with not doing restpauses unless you are very advanced, or the never failing classic: Squat-Bench-Deadlift split.

If you wanna train that many days a week, do high volume-low intesity but you wont have that great results.

Think about it, its your choice and ill be looking forward to reading this
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