[leanbody]

Hey Brothas in Iron;
Here goes my BB spring cycle!
The Goal - approaching my 50th b-day in August - hoping to turn the clock back so i can be 37 when it arrives
- WITHOUT the use of body doubles or special effects - just VitaminT! and a little Deca!
This is going to be my second test cycle and it's going to be from March 1 until mid June - just in time for beach weather ;-)

Current Stats:
6'2"
201lbs
13% body fat

Goals:
235lbs w/ 10-11% body fat (after cycle & water weight loss - 225 solid
Strength increase in all of my major lifts
Size increase on my delts, traps, quads & calves.
Decrease in belly fat.

The Training Split:
Sat: Chest, back; 60 mins intense cardio
Sun:Legs & Abs
Mon: Back Width &Thickness, Delts & traps
Tues: Calves; Shoulders & Tris; 60 mins intense cardio
Wed: rest
Thurs: legs- hams, quads; 60 mins intense cardio
Friday:Biceps, Forearms



I'm going to focus on lifting heavier low reps; drop sets 4 days a week and going for high reps on Sat/Sun

Cycle:
Wk 1-6 test C 500 mg (2 pins)
Wk 7-12 Test E 500mg (2 pins)
Wk 1-11 deca 400mg 2pin/week
Wk 8-14 winny oral 50mg/day
Wk 1-12 .5mg adex eod; AIFM 2sprays eod
If needed: Caber .5mg 2x per week (see if I need it after that with the winny)
PCT 2 weeks after last shot of Test E

Clomid at 50mg ED for 4 weeks, taper from there, add Nolva if desired at 20-40mg ED.
Weeks 3-until PCT HCG 500 IU 2x per week



Diet:
3,500 to 4,000 calories; 2800 is my maintenance


Start date March 1 - Yup - I'm 1 week in!