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***Miss Muscle*** · 03-04-2009, 02:40 AM

Last off....if you do plateau this is what I suggest.

For one week cut calories. Still plateau.....add more cardio. Still plateau.....cut calories. Still plateua.....add more cardio.

I always think it's best to switch it up instead of doing an extreme drop in calories or an extreme addition of cardio. Fool your body. Mix it up.

Anyways...I know I have rambled on but I hope this helps.

03-04-2009, 02:40 AM	#7 (permalink)
*Miss Muscle* Female Moderator Join Date: Nov 2006 Posts: 2,702 Rep Power: 300 Gender: Female	Last off....if you do plateau this is what I suggest. For one week cut calories. Still plateau.....add more cardio. Still plateau.....cut calories. Still plateua.....add more cardio. I always think it's best to switch it up instead of doing an extreme drop in calories or an extreme addition of cardio. Fool your body. Mix it up. Anyways...I know I have rambled on but I hope this helps.