Weeks 4 on you should start seeing strength gains and bigtime increase in libido. kinda suprised you only gained 4 pounds so far cause it sounds like your eating big, 2 pounds of that is probably also water. You said your doing each bodypart 2x week working out 5x a week? That could be where your problem lies. I shouldn't say problem but lack of weight gain more the less. At 209lbs im imagining you wanna get thicker and fuller? More is not always better. I remember my first cycle I didn't see body composition changes like I wanted so I tried this routine on here this guy Pullinbig had, it should still be a sticky in the training forum. Basically each bodypart once a week low volume, high intensity, focusing on major compounds, Squat, Deads, Bench. Im still doing a routine similar and im sitting at a lean 275lbs. Im not a believer at all in each bodypart 2x week. Recovery time and packing in the Cal's is where it's at. Just a suggestion for ya bro go heavy and go intense. As far as the glute pain we all know what thats like. Get some 25g 1inch pins and hit the delts it's less painful believe it or not. I used to be a sissy with needles until I had my girl give me my first delt shot. Now I will stick to short ester gear hear on out and EOD injects thats where it's at.
|