Had the first pin of week 4 today. I shot my right quad. So far so good, normal sore/tight feeling. I have an hot pad on it now, well see how it looks tomorrow. The redness is pretty much gone from my left glute, although it still itches and still a bit swollen. Its weird, i can still feel a dull pain in my right glute from a week ago, only when i sit a certain way for an extended period of time though. Ate like a horse today. Before 10am I had already eaten a pb&j sandwich, bacon egg and cheese bagel from dunkin doughnuts, a 25g protein bar and 2 bottles of water. Didnt make it into the gym because I got held up at work today but no big deal, ill hit it super hard the next 3 days since im off. Ill get on here tomorrow and let you know if I have the same effects as i did in my glutes for my thigh.
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