Your looking for 500mg week....so i would say just go with 1 cc twice a week and you will be just fine....believe me it is more than enough for the results you want....I gained a solid 30 pounds at 500mg test enth.....but your diet and training have to be spot on so focus on eating clean and lifting hard
Last edited by KaoticSolja; 01-11-2009 at 11:15 PM.
Reason: I put 500 twice a week instead of 500 a week
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