Quote:
Originally Posted by animal1982
Hung - I take my ZMA an hour before bed and then take my casein literally as i'm laying in bed reading before i go to sleep, is this ok or is there a better way to do it or should i just drop one and if i do which one?
cheers
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As WIMJ said, i think the ZMA is probably not doing much for you because you're taking the casein. And since you're on juice I don't think it would make a noticeable impact anyway. I'd just drop the ZMA and keep the casein.