[Who is Mike Jones?]

Originally Posted by animal1982

thanks for the comments guys,

Milk - it's only actually 5 food meals and 4 shakes and i have always had a massive appetite so find it quite easy to get the food in and as far as prep i usually cook everything the night before and then wolf it down at my desk at work (I have told my boss that seeing as i don't smoke the time that i take eating my meals is the quivilant to the cigarette breaks other people take and at least i am still at my desk, couldn't say anything back to that )

- i think i would be more satisfied with fewer, larger meals but i feel that the smaller meals are probably more beneficial to my goal so am sticking it out at the moment, i'm also doing cardio twice a week and playing rugby on a sat and i lift 4 times a week.

Hung - I take my ZMA an hour before bed and then take my casein literally as i'm laying in bed reading before i go to sleep, is this ok or is there a better way to do it or should i just drop one and if i do which one?

cheers

ZMA is suppose to work best without any dairy within a couple hours of takign it. I would assume that the casein is negating your ZMA but that's just me.