It looks like you definitely put some time into the diet and have thought about it a lot. For that I congratulate you.
When looking for a lean bulk like you are doing, I try and stick to a diet high in protein, a mid range of carbs, and healthy fats... my breakdown in generally 40/40/20... I use fitday.com as a reference and I recommend it to everyone who wants to track their progress. Also, I would monitor the body fat by throwing in some cardio once in a while as well...
The only critique that I have is this... how the hell are you going to manage 9 meals a day. I only have time for 3-4 MAX and many times its really more like 3-4 meals and a couple shakes. I also find that I like to eat bigger meals less frequently because I end up being more satisfied throughout the day, but whatever works for you is what you should follow.
__________________
I hate spam as much as you do... If you see some that has been around for a while and someone has not gotten to it, shoot me a PM with a link to it and I'll do my best to remove it.
|