diet for dbol/test clean bulk
Hey guys,
Would love a bit of critique on my new diet, main goal is to bulk pretty cleanly and maybe even drop a few % bf on this cycle
current stats are:
26 years old
230lbs
6 foot 4 inches tall
5 years training
BF 19%
Cycle:
1 - 5 40mg naposim
1 - 12 500mg test e
1 - 14 .5 adex eod
14 - 18 clomid and nolva
Typical Diet
7am - whey shake 40g P and banana
9am medium bowl of porridge and 1 full egg and 4 egg whites
11am - 1 tin of tuna and 1 wholemeal bread
12am workout
1.15pm - post workout shake - 40g pro, 70g carbs
2pm - 1 med chicken breast, steam veggies, small baked potatoe
3.30pm whey shake 40g protein
5.30pm - tin of tuna in small pitta
8pm - grilled chicken/salmon and veggies or chicken stir fry.
10.30pm - Casein Shake 50g Pro
Supps
Whey
Casein
Milk Thistle
ZMA
Pwo whey and dextrose
cheers
|