I drink quite a bit. At work I use the water cooler and have a glass going at all times throughout the day. While working out I am always sipping water. Can't say too much at night but do listen to my body when I feel thirsty to grab some bottled water. Not a pop or coffee drinker so water is always the first thing I grab. Weekends are my down fall as I am not in a routine like work or working out so don't drink what I probably should on Saturday or Sunday.
|