[DLC68]

Week 1:

Weight: 200 lbs
Neck: 17"
Chest: 47"
Waist: 36"
Bicep (R): 16 6/8"
Bicep (L): 16 3/8"
Thighs: 23.5"
Calves: 15.5"

Week 2:

Weight: 200.6 lbs
Neck: 17 1/4"
Chest: 47.5"
Waist: 37"
Bicep (R): 16 7/8"
Bicep (L): 16 1/2"
Thighs: 24"
Calves: 15 7/8"

Week 3:

Weight: Will fill in later
Neck: 17"
Chest: 47"
Waist: 37"
Bicep (R): 17"
Bicep (L): 16 3/4"
Thighs: 24.5"
Calves: 15 7/8"

Mot much for changes. Been working out with a lot of intensity so feel at that time for any little gains in strength or size I did on my own and not due to taking anything. Surprised to see a few measurement have regressed but perhaps that is due to not measuring correctly, not on the exact same area or perhaps the Winny is taking affect. Talk to my buddy and said I probably won't see any results until 4th to 5th week.

Things I have notices this week are:

1. Lower back pain - don't know if this is from the heavy lifting I've been doing and not keeping good form or is this perhaps what I was told to expect???

2. Urine - color some times is a very dark yellow; meaning the kidneys are starting to work the stuff out and perhaps go hand in hand with the lower back pains.

3. Had a few days where my face looked a little red and blotchy.

4. Today just before back pains started felt flush and almost like an ill feeling; perhaps getting the flu or something and not related.

5. Being feel more buff; more solid ... though my measurements say otherwise. Perhaps a mindset more then anything else.