Quote:
Originally Posted by FerrariF50
no problem
if you already do the above, controlling blood glucose and insulin levels is probably the most important
make sure you are eating low GI foods and healthy fats in your diet. essential fatty acids have shown to decrease hunger and play a role in controlling blood glucose and insulin levels!
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Yeah i did, one month ago. every is OK.
eating slowly help me to limit that awesome apetite.
thanx for your help.