[Kane_Red_Machine]

Originally Posted by barnzy7

If you drink a lot of water with your meals you wont be able to eat as much, especially if you drink a glass or a couple before you start eating.

Another trick is when your eating, eat as slow as you can. When you just pound the food down you eat tons more than if you take your time and eat really slow. If you combined eating slowly and drinking a lot of water at meals you will def. not eat as much.

Damn, how you guess than i eat like sharks... yes it's true... i eat to quickly, i like this advice to.