Quote:
Originally Posted by phluxx
personally..
mon - chest / tris
tues - back / bis
wed - delts/traps
thurs - cardio/core
friday - legs
saturday - if starting to OT, cardio/core.. otherwise go back to chest/tris and repeat
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My old split used to look pretty similar to that. I enjoyed that work out quite a bit, mostly because of the results and I found it easier to focus on just one or two body parts a day