Thread: Still going to get big?
View Single Post
Old 11-20-2008, 06:46 PM   #27 (permalink)
phluxx
Junior Bodybuilder
 
phluxx's Avatar
 
Join Date: Sep 2008
Posts: 432
Rep Power: 2
phluxx is just getting started up in this joint
Gender:
Default
personally..

mon - chest / tris
tues - back / bis
wed - delts/traps
thurs - cardio/core
friday - legs
saturday - if starting to OT, cardio/core.. otherwise go back to chest/tris and repeat
phluxx is offline   Reply With Quote