try this
monday: chest primary, biceps secondary
tuesday : legs and abs
wednesday shoulders and traps
thursday : off
friday : back primary chest secondary
saturday: arms
This is what my split looks like. i have a little chest so i try to hit chest twice a week. i also throw in side delts here and there.
you can alter it to get whatever results you would like.
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Quote:
Originally Posted by estray
Nope, just tell your doc you want to become big as a bull and hell prescribe you Trenbolone, no questions asked. Seriously.
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