Just get on a proven program like bill star 5x5, Max-ot, or Doggrapp(DC) and eat lots of food. No reason to overthink this or try and design your own custom program. I would strongly suggest DC but youll have to do some reading in order to understand it fully and apply the concepts.
__________________
Quote:
Originally Posted by CaptainAwesome
im gonna look just like brad pitt in fight club only not quite as jacked.
|
Quote:
Originally Posted by Johny J
They gotta have the shiny stuff.
|
|