Thread: Still going to get big?
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Old 11-20-2008, 02:40 PM   #18 (permalink)
HDRIDER925
Junior Bodybuilder
 
Join Date: Aug 2008
Posts: 231
Rep Power: 2
HDRIDER925 is just getting started up in this joint
Male Gender: Male
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So just keep working out 1 muscle group a week is ok then?

Monday-Bi's, legs, abs and cardio
Tues-Chest, tris, abs and cardio
Wed-Shoulders, legs, abs and cardio
Thurs-Back, legs and abs
Friday, Saturday and Sunday off
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