Quote:
Originally Posted by HDRIDER925
Well like Bi's on Monday and then again on Friday for example. question is, should I be doing each muscle 2x a week? Is it going to make a difference? By then I would imagine I'm recovered, I don't get sore anymore like I use to.
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Depends on how much volume youre doing. most people that go 2x bodypart per week end up overdoing it and then they dont reap the full benefits. You dont have 2 dedicated arm days in a week do you? God i hope not. Whats your split look like?