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Old 11-20-2008, 02:31 PM   #17 (permalink)
estray
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Originally Posted by HDRIDER925 View Post
Well like Bi's on Monday and then again on Friday for example. question is, should I be doing each muscle 2x a week? Is it going to make a difference? By then I would imagine I'm recovered, I don't get sore anymore like I use to.
Depends on how much volume youre doing. most people that go 2x bodypart per week end up overdoing it and then they dont reap the full benefits. You dont have 2 dedicated arm days in a week do you? God i hope not. Whats your split look like?
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