[leanbody]

First Ugly:
It's been a few days since i posted. Had a totally SHITTY workout on Thursday (legs) - dunno what was the deal but low energy to the max! Also out of breath - maybe it's wearing a lifting belt for squats & lunges (not used to it no mo) or maybe it's the test? Anyone else get short of breathe w/ test?

So Fri took it easy-just did cardio,

The Good:
Today had an awsome chest workout with the circuit dudes at the gym. 7 guys 6 stations - no resting.... Again it was hard to catch my breathe but I was moving from one set up to the next with no rest. It was tough but felt great! got a huge pump.

CHEST & BACK CIRCUIT
Flat bench barbell
20x15510x175;10x195;8x195

incline bench DB
20x45;12x55;10x55;9x60;8x60;8x50

one arm row
6sets 10 x 55

Tbar row
6 sets 8-10 x90

cable pull down
15x120;12x16;10x170;10x170;8x170

decline hammer strength machine
6 sets 5x90

Finished wit 5 sets of incline DB 65,55,45,35,25 no rest
5 sets hammer curls 8x45;6x45;8x30;8x25;8x30
calves 4 sets 8x405;1 set 75 x 5,4,3,2,1plates

So it was a great way to start the weekend.

THE BAD:
Now that i dropped the d-bol, my weight is dropping too. So i am imagining that is the water i'm loosing but I went from 207 down to 201.

So now i am really trying to eat like MDS!!! getting close to 4000 cals a day now 38% from protein, the rest fat & carbs evenly. Any suggestions out there? I definately want to gain another 10-15 lbs so when i cut i can keep at least 10 lbs of muscle gain. Bought chicken breasts, pork chops, steak & cottage cheese!

Later brothas - have a good weekend! Gotta go eat...Hahaha