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Dlove · 10-03-2008, 06:44 PM

I usually add honey to the yerba mate it is strong tasting. I didn't know the honey help energize.

So you guys think pre-work-out shake oats and fruit and protein powder drinkin it 30 minutes before workout is to soon? On leg day I wait a little longer.

Also you guys dont add gatorade to your post w/o shakes, i hear it's good to get the dextrose in after workout.

Suppin the BCAA powdwer seems to really help it's just a pricey sup.

10-03-2008, 06:44 PM	#5 (permalink)
Dlove Go Big or Go Home Join Date: Oct 2004 Location: Mountains Posts: 1,308 Rep Power: 5 Gender: Male	I usually add honey to the yerba mate it is strong tasting. I didn't know the honey help energize. So you guys think pre-work-out shake oats and fruit and protein powder drinkin it 30 minutes before workout is to soon? On leg day I wait a little longer. Also you guys dont add gatorade to your post w/o shakes, i hear it's good to get the dextrose in after workout. Suppin the BCAA powdwer seems to really help it's just a pricey sup.