Quote:
Originally Posted by MilkDaScow
taking in about 4000-4500 cals ED w/ about 350-400 grams of protein (I don't log my food anymore, but I think that's a fair estimate)
weight is hovering around 230lbs... haven't been gaining as much as I would have liked, but I have noticed a significant hardening (dropping of bodyfat, no water retention) so I can't really complain
interestingly enough my appetite hasn't been what it used to be, it was easier for me to eat more when I wasn't on anything... I think its a combination of the Tren and these fucking anti-biotics I'm on for the cystic acne that I've had my whole life
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Man - that's a great diet! - wish i could hit those numbers...i can't seem to choke down any more than 3000 cals and that's with only 175gms of protein. Every night i do the count then go down to the kitchen and down a protein shake and cottage cheese! got to start lovin the chicken breasts more! hahaha cool that you are losing fat while gaining. That is brutally tough to do. Last few times I did a BF test - the operator was like "Wow great - you're at the same weight but you dropped 2% bf" - I'm thinking...hmmm would be nice to gain 10% and still loose BF!
Congrats bro - keep it going!