Lower body strength -
squats 135 x5 225 x5 315 x2 365 x1 405 x1 455 x2 (no belt) - Never squatted 455 without a belt AND wraps. I think I can get 495 all raw.
twisting crunches inverted on back hyper stand - bw x15 bw+medicine ball x15 bw+25 x15
superset w/ seated calf raises 3 plates x10 4 plates x10 x12
dips bw x10 x20 x30
superset w/ underhand grip pullups bw x10 x15 x18
cambered bar pressdowns 100 x10 140 x10 200 (full stack) x12
superset w/ cable curls 100 x8 110 x8 120 x10
Scheduling conflicts with new classes caused me to miss the gym yesterday so I wanted to throw a little extra work in.
Day 90 Dermacrine Day 31 Epistane
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Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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Quote:
Originally Posted by GymLift
I hope to someday put up numbers more similar to MoM.
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