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gethugeagain · 10-01-2008, 03:25 AM

I wouldn't recommend it, its always best to consume as much whole food as possible, regardless of goal. I have also noticed that its harder to keep gains coming from mostly liquid diet. I have done this myself simply because I sometimes have trouble eating the calories needed, again I noticed a clear difference in muscle keeping abilities.

I would recommend using you shakes for post-workout and first thing in the AM, as I do think the get absorbed faster then say a steak. Other then that I would only use them when needed to add calories/protein or if you absolutely can't get a meal in.

Just my 2 cents. hope it helps!

10-01-2008, 03:25 AM	#2 (permalink)
gethugeagain Junior Bodybuilder Join Date: May 2008 Posts: 215 Rep Power: 1 Gender: Male	I wouldn't recommend it, its always best to consume as much whole food as possible, regardless of goal. I have also noticed that its harder to keep gains coming from mostly liquid diet. I have done this myself simply because I sometimes have trouble eating the calories needed, again I noticed a clear difference in muscle keeping abilities. I would recommend using you shakes for post-workout and first thing in the AM, as I do think the get absorbed faster then say a steak. Other then that I would only use them when needed to add calories/protein or if you absolutely can't get a meal in. Just my 2 cents. hope it helps!