September 30th
120mg Test Prop, 45mg Tren Ace... going to be injecting into my left quad (low)
600mg B6
4 pumps AIFM... rubbed into forearms
Chest and Biceps
Flat Bench 185/5, 225/5, 255/5, 275/5, 295/4, 315/2
Incline Bench 205/10, 225/7, 245/5, 185/10
Flat DB Flyes 55's/10, 55's/10, 55's/10
Pec Deck Flyes 160/10, 160/10, 160/9
Standing DB Curls 45's/12, 55's/8, 55's/7
Reverse Curls 65/15, 85/10, 85/10
*felt OK, nothing good, nothing bad... going to try and bump up my calories because I have been feeling a little bit depleted
|