Quote:
Originally Posted by outlawtas2
Keep it on topic please, the womens forum is a serious forum meant for advice. It is already difficult for femals to get.
As stated above, 1k calories is very low with hypertrophy in mind - even for a women. You do need a little more calories, which should come from clean sources (I don't think you have a problem there).
Will Anavar help me get the results I want?
Yes and no. Anavar will help add muscle and shed some fat but there is no miracle drug. You have to also weigh in the fact that, though anavar is the safest bet for women, it can still have negative and irreversable side effects.
Should I continue my current diet?
Incrase protein and low gi carbohydrates.
Should I continue my current exercise routine?
If your trying to gain muscle, cut back the cardio to 3x a week. Weight training can remain the same. It's in your best interest to focus on gaining or cutting. With my experience with anavar, using a clean diet, you can actually gain muscle while shedding some fat (though your not going to get ripped). Focus on one goal.
Do I need to worry about taking Anavar because I am so young?
I would personally wait a bit, but I began using at your age so who am I to say. Your still growing and developing a bit. Most of all, you still have a lot of experience to gain from training and dieting...though you may think you know it all. There is no replacement for time and experience in the gym.
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My main goal is to get "cut" looking and shed fat. I already have some muscle, I'm not really concerned with adding more, I just want to look more defined and leaned out. Strength wouldn't be such a bad benefit either. I am at 145 lbs right now and 5'8" with about 21% body fat (I know it's high :[ ) and I really would love to get back to 125 lbs. I know that it might not be possible because muscle weighs more than fat....
Can you tell me what my diet and cardio/weights should look like now after reading what my main goal is?
Also, in how long should I up my dose to 10 mg?
I have only been on Var for 6 days now.
Another question, do you think pairing Clen would be beneficial since I'm trying to loose fat and weight?
Thanks for you help!!!
PS. I posted in the picture forum a picture of my Anavar...hoping someone can take a look at let me know what they think!