September 26th
120mg Test Prop, 45 Tren Ace... injected into left glute... going to be doing it a little later
250iu's HCG... going to be doing it a little later
600mg B6
4 pumps AIFM... rubbed into upper hip/thigh area
40mcg Clen
Shoulders and Traps
DB Press 90's/6, 100's/6, 105's/4(exponentially harder), 85's/10
Upright Rows 115/12, 130/10, 140/9
One Arm Side Raises 50's/12, 60's/10, 65's/8
Front Raises 45's/10, 45's/10, 45's/10
DB Shrugs 150's/15, 150's/14, 150's/10 drop to 105's/6
*felt pretty good... interesting how easy it is to handle 100's for 6 without any question and then when you move up 5%, it feels like the weight is unbearable
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