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Guys it's Friday at last!
Yesterday's leg w/o was intense and I am feeling it today - love that feeling that I am challenging my body and forcing it to compensate for new input. hopefully this leads to some quality muscle.
Today (rest day ......for most of the body)
Tried to kill my calves - those babies haven't changed in years so i am hoping to over load them so they spring into action.
Standing calf raise
15 x250;12x350;8x450;6x500
Shrugs on the Standing calf machine
15 x300;12x350;8x400;8x400
Shrugs w dbs
12x45;10x55;8x65;8x75
30 mins on the elliptical - got a new one at the gym - very delux - really bouncy - easy on the knees - TV, etc!
Weekend Nipple Update
No change - still hard & sensitive (should be a good combination...LOL taking the Adex - not too happy w/ the results so ordered Letro 12 days ago - bad customer service from CEM! No delivery yet! Anyways I'm done with the D-bol now so I'll see if it subsides. may start up the Nolva... i'm in wait & see mode.
Other sides
Got some really nice acne going on my face - in the goatee area and under my hair on my neck. Also little tiny acne on back, stomach & shoulders. Nothing I can't deal with, but funny to see it again after being clear for ...what...maybe 20 years? hahaha
Also had wild gnarly itch fest in my sleep last night (3am!) - don't know why -could be allergies or another side - took a claratin and it went away.
Weight - been up & down this week as my cal intake has gone up & down - was feeling fat on monday so cut my cals by 500 and lost 2 pounds upped 500 cals again Wed and now gained up to 205. Feel great. lots o energy -not doing too well with sleep - too busy these days so i'm getting 5.5 - 7 hours. Need to get that up to 7.5 or 8 - hard to do.
later dudes!
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