Anabolic Steroids, Bodybuilding Discussion Forums - Steroidology - View Single Post - Hard Gainer - looking for good weight gainer PLEASE HELP

Marshy104 · 09-26-2008, 09:15 AM

i worked out by using a proven formula that i need to in take 4500 Cals to put on weight, (ie little by little) If i boost the cals to 5000+ then your likely to put on more fat then lean muscle. and more fat the slower you can ran/move and i need to keep sharpe as im currently in season

09-26-2008, 09:15 AM	#4 (permalink)
Marshy104 Rookie Join Date: Jul 2008 Posts: 22 Rep Power: 1 Gender: Male	i worked out by using a proven formula that i need to in take 4500 Cals to put on weight, (ie little by little) If i boost the cals to 5000+ then your likely to put on more fat then lean muscle. and more fat the slower you can ran/move and i need to keep sharpe as im currently in season