Lower body hypertrophy -
walking db lunges - 60's x16 (8 per leg) 70's x16 80's x16 90's x16 - hamstrings kept cramping up where I was taking leg kicks last night.
HS calf press 3 plates per side x15 4 plates x15 5 plates x18
superset w/ standing cable crunches 80 x12 100 x12 120 x12
straight bar cable curls 80 x8 100 x8 120 x8, dropset 60 x8
superset w/ rope pressdowns 80 x15 100 x15 120 x15 dropset 60 x8
Day 84 Dermacrine Day 25 Epistane
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Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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Quote:
Originally Posted by GymLift
I hope to someday put up numbers more similar to MoM.
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