i usually do a 10 week test/winstrol cycle....i feel the test puts on mass+strength, but i allway get a LOT stronger when i add winstrol the last 5 weeks of the cycle + it rips a little.
everybody is different, but you dont need more than 1 45mg wins tab per day.
i know some that split them, but i think they are to small to split.
just make sure that you chew them.
good luck friend