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Originally Posted by SeasonsToCycles
Im a hardgainer and everyone tells me to eat eat eat and eat some more well im doin that with others that im workin out with and taking my Aemino 's and Whey shakes and barely seein any gains, the only place that this food and protein is going to is my fucking chin and gut, WTF !
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Stay true to form on all your exercises. The importance of good form is hardly never talked about but is so crucial. I noticed a world of diference when I lowered the weight a little but got real strict with my form. Also your intensity has gotta be up there. I love watching the guys everyday on their cell phones in the gym talking about who their gonna bang they come to the gym for a social outlet, fuck that. Dorian Yates preached it best. When you go to the gym your mind has got to be in the gym. Listen to your favorite tunes dont talk to anyone stay focused and get in there and tear it up. Also you might be overtraining. If you want pm me your routine an I could ask my trainer what he thinks.