Friday-
pull ups 3 grips 2 sets each
DB row
Low Row cable
2 sets bicep curls
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saturday
20 rep squats 155# x 3 sets
deadlifts from floor- worked up to 300#
GHR- 3 sets 10 reps
Inverted hamstring curl 3 sets 15 reps
2 sets 45 degreee low back ext.
was happy about the DL off the floor. didnt use straps.
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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