Remember this is for 20mg ED var so don't expect the hulk here
All excercises 3x8-12reps, I don't do max lifts for risk of injury.
Dumbell press's up 4kg
Lat Pulldowns up 20kg
Barbell Press up 10kg
Dumbell Curls up 5kg
Leg Press up 40kg
I'd been static for over 6 months so these increases were much appeciated