Ok a mixed bunch for my workout today.
Workout was tuff, painfull pumps are now up in pain from pounding hammers to chopping axe's
I'm also getting some nasty cramps if I tense the muscles right after an excercise...although this may be down to diet as I've heard for example high potassium levels can give cramps...
On the good side as mentioned on teh post directly above I am definately up 4lbs, I even cut down on water and food instake over the last 24hrs to make sure this weight gain was legit...and it is
Strength is up again on the lat pulldowns, I'm now pulling my natty max weight with ease, hell I use it to warm up
Prob is my fingers can't hang on and the fucker slammed down...fuck I gotta get some straps fast!
Got another compliment in the gym and then another from a sexi lesbian ha ha maybe I can turn her