[getfitdoc]

last saturday

sled pulling followed by hip mobility

monday
i did some band bench work followed by RM floor presses then tris then lats...

i'd be more detailed but im in between places till october.... blablablablablal

AM----i can do anything i want at my gym. i run it. if ppl laugh at you follow my simple advice. "F.E.E." Fuck Everyone Else. Thats what i tell myself.

as far as floor presses go, you can do them any way you want. I prefer to keep my elbows tucked, not too much, and have a mid-hammer type of grip. not like im holding a barbell for bench but not palms facing each other eigther. although i like to vary it.

my strength sucks. my volume is not dialed in. i've been sloppy. but i look great... but looks are all about the diet imo.

my volume has to cut down and i need to put more emphasis on hamstring/hip dominant movements for lower, and external rotation and vertical/horizontal pulling for upper body. my chest is good, my tris are good.... my rhomboids are too big,, my lats need to catch up... my shoulders and lats are out of balance,,, shoulders too big... lats to small...

i suck.