Quote:
|
Originally Posted by needsize
On a big compound exercise like deads, I think one all out set to failure is enough for growth, its worked really well for me. Also, those all out sets are very heavy, up to 550lbs for 5 reps
|
Off subject.
My old techer is a farmer when he's not working at the school. And he looks like a small strongman. My friend asked him if he'd ever worked out besides wokring on the farm and he said "Yes, when i was younger, but it was nothing serious. I think i only took around 600lbs in the deadlift" Some people don't know how lucky they are
