speedybench
lot of good warmups shoulder traction, one arm cable shit...etc...
kept the bar light used a #1 band
worked a few light sets then
135#+#1 band. 5 sets of 10 reps
i paused the reps and held the lockout for a second.
then i did the tricep movement wheere you setup like a bench press and bring the bar to your face (JT press???)
4 sets--65#x15, 85#+#1 bandx12x3
one arm kettlegrip #3 band tricep press downs.
3 sets 15 reps.
two arm kettlegrip#3 band shoulder presses (elbows tight shoulder in sockets)
3 sets 12, 12, 10.
pull aparts #2 band 2 3 sets of 15
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felt fast today. the weight was light so....
i hate kettlegrips for weights, but i love them with bands and chains.
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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