today
Parisi warm up method
-muscle activation: hip-pop ups, single leg hip-pop ups, straight leg lift, outside leg raise, inside leg raise, opposite arm opposite leg raise, sky divers
-muscle activation hip circuit: outside knee raise, forward leg circle, backwards leg circle, straight leg side raise, knee to arm-pit
dynamic mobility- cobra stretch, iron cross, mt climbers, groiners, hurdler lead leg pick-ups, rollover stretch
Hill Runs
"the incline" (its just a big hill by my house) x1 01:03:72
hill sprints (on a smaller shorter hill) x 3 00:33:81, 00:31:32, 00:28:09
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p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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