Thread: gfd's training notes (battling the bad back)
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Old 08-03-2006, 02:05 AM   #58 (permalink)
getfitdoc
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plus i did a short hike, about 35 min (lots of hills) with 2 hill sprints, will work these up to 5.
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p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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