Anabolic Steroids, Bodybuilding Discussion Forums - Steroidology - View Single Post - gfd's training notes (battling the bad back)

getfitdoc · 07-31-2006, 05:59 PM

Sunday july 30
speed bench
band traction warmups
light set warmups

165# +#2band 1 board pinky on rings- 12 sets 3 reps 30 sec rest max.

Hammer strength incline press
270#5 reps
90#15 reps #3 band x2

Triceps-laying DB skull crusher 35#x8x3 explosive
pistons w/#3band 2 sets failure

shoulder circuit 45#plate raise--->20#side raise--->20#reardelt raise; 20 reps each x 1 set

07-31-2006, 05:59 PM	#56 (permalink)
getfitdoc Pro Bodybuilder Join Date: Apr 2004 Posts: 1,359 Rep Power: 5 Gender: Male	Sunday july 30 speed bench band traction warmups light set warmups 165# +#2band 1 board pinky on rings- 12 sets 3 reps 30 sec rest max. Hammer strength incline press 270#5 reps 90#15 reps #3 band x2 Triceps-laying DB skull crusher 35#x8x3 explosive pistons w/#3band 2 sets failure shoulder circuit 45#plate raise--->20#side raise--->20#reardelt raise; 20 reps each x 1 set __________________ getfitdoc@safe-mail.net p.s. im not a dr. so do not take my advice as such. 6ft 205 360 bench 405x3 squat 435 deadlift