"max"eff legs july28th
this wasn't a great workout. i could not get loose. i did a bunch of foam rolling the day before, that may have been a reason... i dont know
i did sweat a lot cause i keep my rest to a minimum.
warm-up stuff, leg stretchs with bands body wt squats back ext, ab crunches etc...
box squat 14.5"box
barx12
85x12
135x8
185x5
225x3
225x3
225x5
275x3
275x5
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8"rack pulls
135x12
135x12
185x8
185x8
225x5
225x10
285x5
285x8
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horrible workout. maybe becaue i just found out i have to move asap. Just got a bunch of other general life shit going on.
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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