Thread: Protein Powders .... What's the Difference?
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Old 06-26-2005, 05:57 PM   #12 (permalink)
Easto
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Try to eat a solid meal before bed. If you down a shake it won't stay with you for very long.

Get some lean cuts if meat and chow down on those before bedtime... far better than a protein powder.

Or use both.
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