Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

There are a bunch of different diet plans out there, but the easiest thing to do is to design your own with concepts that...

There are a bunch of different diet plans out there, but the easiest thing to do is to design your own with concepts that you need to adopt like frequent meals.  You should eat every 2-3 hours to keep your metabolism up and running.  The other important thing about eating often is that it controls your insulin spikes after each meal.  Also, you need to make sure you eat protein and carbs or fat in each meal.  Usually, you don’t want to eat carbs and fat in the same meal because the carbs will be used for energy and the fat will be stored as fat.

Don’t worry that cravings are going to come. The best way to help keep them in control is to have small snacks available.  It is highly recommend that you have sugar free popsicles on hand when you have those cravings.  People out there say that you shouldn’t count calories, but honestly you should so you will be able to know your exact base metabolic rate.

Drinking a lot of water is very important as well because it helps with digestion and also keeps your metabolism up.  The most important thing is to do cardio.  The best time to do cardio is in the morning on an empty stomach so that it promotes more fat loss.

Lastly, you should keep records of your progress by taking pictures and keeping a journal.  Taking a picture every couple of weeks is a good way to track your progress.  When you keep a journal you need to right down everything you eat, the workout, and even how you are feeling.  Then when you go to look back at your journal you can see what works for you.

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